Saturday, January 17, 2009

W4D3: Success and On to Week 5!

So I did 22 laps in a bit less than 21.5 minutes, meaning that I cought up with the time/distance numbers for week four! So it's on to week 5 now.

Situps 10lbs 15/15/9
Hyperextensions 3x8 22.5
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