DB Bench 3x5 60
Deadlift 1x5 195
Dips 2/2/2
lolDBcurls 3x5 32.5
Woo! I made progress on everything except curls today and I'm very very happy about it. Part of it might have been showing Jeff the ropes so I was on my A game, but I think most of it came from eating properly beforehand. I had a banana and a whey shake with milk instead of water before lifting and I think having a solid meal helped a lot.
I'm tired as fuck now, so sleep time.
No comments:
Post a Comment