Starting lifting after a forced two week break is not a fun experience. A one week break is about all you need when it comes for your bodies ability to recover from a workout, and two weeks is getting into muscle wasting territory- specially when combined with inadequate protein consumption.
Today, my lover the gym kicked my ass. It's hard for me to lift my fingers to type this. I need food and a deep tissue massage. Unfortunately there is only one of those things in my future, and it's not looking like Helga and her massage table are going to be coming to my residence anytime soon.
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