17 laps in 18 Minutes, so 1.55 miles
Sit-Ups 15/13/7 10
Hyperextensions 3x10 22.5
Monday I start on week four. This is a pretty huge jump in the total amount of running and since I'm sticking with time instead of distance it'll be interesting to see how it goes. This last workout doing time I ended up running further than if I was measuring by distance so I'm curious to see if that continues. The second three minute run this week was just brutal, but part of that might have been the dry-ass weather we're having combined with drinking last night.
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