W3D1 How I Came to Go to Bed No Later than 12am

So I'm going to start blogging my running too. Here's what I did today at the ARC's indoor track.

Warm up walk consisted of walking to the ARC. This is 20-30m depending on how much I'm slacking.

90s Jogging (I did this at a pretty quick clip to get the blood moving)

90s Walking

180s Jogging

180s Walking

Rinse + Repeat

Inclined Weighted Situps 10lbs 15/11/10

Hyperextensions 20lbs 3x10

Stretching

So between that and Monday being by far my longest class day I'm pretty fucking beat right now. I'm hoping this doesn't blow out lifting tomorrow, but it shouldn't.