W4D1: And Hello Pain

Week 4 is this:

• Jog 1/4 mile (or 3 minutes)
• Walk 1/8 mile (or 90 seconds)
• Jog 1/2 mile (or 5 minutes)
• Walk 1/4 mile (or 2-1/2 minutes)
• Jog 1/4 mile (or 3 minutes)
• Walk 1/8 mile (or 90 seconds)
• Jog 1/2 mile (or 5 minutes)

In doing the time I ran 1.82 miles. So I failed pretty hard on actually keeping up with the workout :( Hopefully by the end of the week I'll be doing better, if not I'll stay at week 4 until I can do 2 miles in 20m. I might have made it since I lost track of how many laps I did twice, but I don't think so. I'll try and do better counting them next time.

Accessory work was exactly the same as it was in the last entry.